AllGeneralPhysical TherapyWorkoutsThank you! Your submission has been received!Oops! Something went wrong while submitting the form.The Relationship between Training Intensity and Injury RiskHere's a 2-sentence abstract: This article explores how training intensity and volume relate to injury risk, using a savings account analogy to explain tissue capacity—when training demands exceed your body's ability to recover, injury risk increases. By understanding your fitness goals, prioritizing recovery factors like sleep and nutrition, and recognizing signs of overtraining, you can train hard while minimizing the risk of breaking down.Physical Therapy1...Sign up for our newsletter to never miss a new blog post.SubscribeThank you! Your submission has been received!Oops! Something went wrong while submitting the form.
The Relationship between Training Intensity and Injury RiskHere's a 2-sentence abstract: This article explores how training intensity and volume relate to injury risk, using a savings account analogy to explain tissue capacity—when training demands exceed your body's ability to recover, injury risk increases. By understanding your fitness goals, prioritizing recovery factors like sleep and nutrition, and recognizing signs of overtraining, you can train hard while minimizing the risk of breaking down.Physical Therapy1...
